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11 Instagram Accounts That Can Help You With Grief

10 λογαριασμοί στο Instagram που θα σε βοηθήσουν να ξεπεράσεις το πένθος (10 Instagram Accounts That Will Help You Overcome Mourning)

11 Instagram Accounts That Can Help You With Grief

10 λογαριασμοί στο Instagram που θα σε βοηθήσουν να ξεπεράσεις το πένθος (10 Instagram Accounts That Will Help You Overcome Mourning)

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11 Instagram Accounts That Can Help You With Grief

10 λογαριασμοί στο Instagram που θα σε βοηθήσουν να ξεπεράσεις το πένθος (10 Instagram Accounts That Will Help You Overcome Mourning)

Spiraling Higher Podcast - Episode 55
Moving Through Grief + Identity After Loss

This calming episode covers grief from beginning to end. The highlights include: The 5 Stages of Grief (why it wasn’t meant for most grievers); Celebrating someone’s life while simultaneously grieving them; Why we resist the “acceptance” phase for so long; Comparing your grief or attempting to justify it; The guilt of joy (Survivor’s Guilt); experienced after losing loved one; Finding a new identity after loss.

G-Town Radio Philadelphia: Station 92.9 FM -
Managing Grief in the Workplace

For her second appearance, Ashley chats with Janice of G-Town Radio to discuss what to do when grief shows up at work. The two talk about coping with loss during the workday, preparing for the first week back to work, and supporting fellow co-workers.

Sydney, Australia SWR 99.9 FM-
Surviving Daily Life After Loss

Ashley sits down with Matt, 99.9 FM’s radio host, to offer insight into the normalcy of grief, continuing bonds after loss, and how to support someone in bereavement.

The Death Dialogues Project with
Therapist Becky Aud-Jennison -
Self-Care and Self-Esteem After Loss

In this discussion hosted by retired Master Clinician Becky Aud-Jennison, Ashley gives examples on how to take time for yourself when others depend on you, the struggle of grief guilt, and suggestions for facing death anniversaries.

Grief Club by Film Producer Addison Brasil -
Friendships in Grief

Award-winning film producer and author Addison Brasil interviews Ashley as a “friend who gets it” in grief. The two answer questions such as: “Why is grief so lonely?”; “Why does it feel like no one gets it?”; and “Where I can I find grief support when I’m struggling?”

Philadelphia G-Town Radio: Station 92.9 FM -
Coping with Holiday Grief

In this broadcast, radio show host Janice Tosto interviews Ashley on how grieving people can approach the holidays, actionable steps they can take to make it lighter, and how to carry the memories onward. Special thanks to G-Town Radio for recording the interview so those who aren’t local to Philadelphia can listen.

Grief Dreams Podcast with Dr. Joshua Black -
Dreaming About Our Loved Ones

In a conversation with Dr. Joshua Black, Ashley shares: The unique challenges of being a two-time widow; grieving normalcy; lessons learned from dating after loss; the importance of having hard conversations about death; and dreaming about your loved one.

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Finer Thoughts Podcast -
Two-Time Widow Shares Her Grief Story

This episode with Callie and Ashley covers how to embrace your loss while making room for others’ pain, coping skills, and battling the highs and lows of cherished memories.

Oh, and We Still Grieving: 7 Grief Resources Revealed

Oh, and We Still Grieving: 7 Grief Resources Revealed

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