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11 Instagram Accounts That Can Help You With Grief
10 λογαριασμοί στο Instagram που θα σε βοηθήσουν να ξεπεράσεις το πένθος (10 Instagram Accounts That Will Help You Overcome Mourning)
The Mourning Coffee Podcast: Who Am I After This?
What is identity loss, and why is it such a big part of life that gets overlooked? In this interview, Nelson explains how why we get stuck in the space between who we were and who we hope to be. She gives listeners and viewers guidance on how to answer the question: “Who am I after this?” regardless of what your “after this” is.
The Dr. Sylvia K Show:
The Identity Reset with Ashley
Inspired by the framework from her book The Identity Reset, this conversation explores why so many people struggle after major life changes—not because of what was lost, but because they no longer know who they are without it. Ashley shares insights on adaptation and rebuilding a life that reflects who you are becoming rather than who you used to be.
Widow 180 Podcast: Am I Stuck After Loss?
Feeling “stuck” often means you don’t feel safe, not that you’re failing.
Ashley reframes the sensation of being stuck in grief as a protective response. It’s not a lack of progress—it’s your body and mind searching for safety after the world shifts beneath your feet. Finding small ways to regain a sense of security is key.
WRHU 88.7 FM - Hofstra University:
Healing and Renewal (Replay)
Ashley shares her personal journey as a two-time widow, reflecting on the losses that reshaped her life and the experiences that ultimately led to a reset of her identity. She discusses grief, resilience, and the process of rebuilding after life takes an unexpected turn.
Always Evolving Podcast with Dr. Liz:
Grief After a Relationship Loss
Relationship and Intimacy Expert Dr. Elizabeth Fedrick chats with Ashley about experiencing grief after a relationship ends. The two discuss the felt sense of loss for those who initiated the breakup, and those who found themselves on the receiving side.
Exploring the Nuances of Loss: Losing Who We Are After Pain and Transition
The conversation delves into personal experiences, and highlights the importance of understanding both death and non-death losses. Ashley also brings understanding into why loss is complicated, and how we can see it differently culturally. Through the lens of identity shifts, relational dynamics, and societal expectations, Ashley sheds light on how grief manifests in life after loss.
Spiraling Higher Podcast - Episode 55:
Moving Through Grief + Identity After Loss
This calming episode covers grief from beginning to end. The highlights include: The 5 Stages of Grief (why it wasn’t meant for most grievers); Celebrating someone’s life while simultaneously grieving them; Why we resist the “acceptance” phase for so long; Comparing your grief or attempting to justify it; The guilt of joy (Survivor’s Guilt); experienced after losing loved one; Finding a new identity after loss.
G-Town Radio Philadelphia: Station 92.9 FM
Managing Grief in the Workplace
For her second appearance, Ashley chats with Janice of G-Town Radio to discuss what to do when grief shows up at work. The two talk about coping with loss during the workday, preparing for the first week back to work, and supporting fellow co-workers.
Sydney, Australia: SWR 99.9 FM
Surviving Daily Life After Loss
Ashley sits down with Matt, 99.9 FM’s radio host, to offer insight into the normalcy of grief, continuing bonds after loss, and how to support someone in bereavement.
The Death Dialogues Project with
Therapist Becky Aud-Jennison:
Self-Care and Self-Esteem After Loss
In this discussion hosted by retired Master Clinician Becky Aud-Jennison, Ashley gives examples on how to take time for yourself when others depend on you, the struggle of grief guilt, and suggestions for facing death anniversaries.
Grief Club by Film Producer Addison Brasil:
Friendships in Grief
Award-winning film producer and author Addison Brasil interviews Ashley as a “friend who gets it” in grief. The two answer questions such as: “Why is grief so lonely?”; “Why does it feel like no one gets it?”; and “Where I can I find grief support when I’m struggling?”
Philadelphia G-Town Radio: Station 92.9 FM
Coping with Holiday Grief
In this broadcast, radio show host Janice Tosto interviews Ashley on how grieving people can approach the holidays, actionable steps they can take to make it lighter, and how to carry the memories onward. Special thanks to G-Town Radio for recording the interview so those who aren’t local to Philadelphia can listen.
Grief Dreams Podcast with Dr. Joshua Black:
Dreaming About Our Loved Ones
In a conversation with Dr. Joshua Black, Ashley shares: The unique challenges of being a two-time widow; grieving normalcy; lessons learned from dating after loss; the importance of having hard conversations about death; and dreaming about your loved one.
Finer Thoughts Podcast:
Two-Time Widow Shares Her Grief Story
This episode with Callie and Ashley covers how to embrace your loss while making room for others’ pain, coping skills, and battling the highs and lows of cherished memories.
