There are four states of being alone in grief: loneliness, aloneness, alienation, and isolation. I won’t have enough time to dive deeply into this within a short Grief Notes. However,…
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Life After a Sudden Death with Kara Bowman, LMFT
How do you deal with the unexpected or sudden death of someone you know? Grief and trauma therapist Kara Bowman shares with us how to cope.
Best Books for Dealing with Grief and Loss
When dealing with grief it can be hard to put your own feelings into words, so reading someone else’s can often be helpful. Although reading can be challenging during bereavement,…